Training your body self-awareness
Instructions
(1) Stand on a balance pad on one leg and stretch both arms out to the side, at a right angle to your body. Hold this position for 20-30 seconds. With a second person standing by to assist you, you can increase the intensity of this exercise by closing your eyes. The second person can restabilize you if you begin to lose your balance. (3) Repeat the exercise with the other leg
Repetition: 3 x 30 seconds per leg
Indication
Indication
Valgus feet, fallen arches and splay feet
Poor body awareness (proprioception)
Objective
Improve proprioception
Train foot muscles
Improve foot stability