Strengthening the abdominal muscles (difficult)
Anleitung
Instructions
(1) Lie in the supine position with your arms beside your body and you palms turned downwards. (2) Lift
your stretched legs slowly upwards into a 90° position until your pelvis lifts up slightly off the mat (3) Then
set your legs back down again in a controlled manner
Variation: After you have stretched your legs up, cross your feet. Cross them the other way around each time
you lift your feet.
Sets: 3 x 10 repetitions
Ziel
- Strengthen the abdominal muscles