Strengthen the foot muscles
Instruction
(1) Put a newspaper in front of a chair, then sit on the chair so that both feet are resting comfortably on the newspaper. (2-4) Grasp the newspaper with your toes and slowly tear it apart page by page. Attempt to tear it into as many little pieces as possible.
Repetition: At least one minute daily
Indication
Fallen arches (planovalgus)
Pes valgus
Objective
Strengthen the foot muscles
Mobilization of the foot muscles