Strengthening the transverse arch of the foot
Anleitung
Instructions
(1) Sit down comfortably on an exercise mat and lay one of your feet on the opposite knee. Grab your foot with
both hands, laying your thumbs on the underside of the foot. (2) Roll the little toe joint and the big toe joint
gently in opposite directions, creating an arc in the forefoot.
Repetition: 10 - 20 repetitions per foot
Indications
- • Splay feet
- • Forefoot pain
- Objective
- • Strengthen the transverse arch of the foot
- • Improved foot mobility