Improving spinal mobility
Instructions
(1) Lie down in the supine position with your legs stretched out on an exercise mat. (2) Tighten your glutes and back muscles until your pelvis raises up slightly. Hold this position for 5 seconds and relax again.
Sets: 10 x 5 seconds
Indication
back strain and following prolonged periods of sitting
Objective
Improve spinal column mobility
Stimulate blood circulation
Gently strengthen the gluteal and back muscles