While playing tennis, strengthen your foot muscles and counteract knee pain
THE EXPERIENCE WITH SENSORIMOTOR FOOT ORTHOSES SPEAKS FOR ITSELF
Tennis can be played and enjoyed well into old age. Compared to other sports, the risk of injury is relatively low. Too-fast starts and stops, however, can still cause knee problems or knee pain, sometimes even torn ligaments at the ankle or torn muscle fibers. With sensorimotor foot orthoses, you minimize your risk of injury because they work on toning the muscles of your foot. A well-muscled foot will not sprain as easily and has a shock-absorbing effect. This is the best preconditioning for your training.