(1) Starting position
(2) Raise your rear leg until it forms a 90° angle with your standing leg
(3) Go as far up onto your tiptoes as possible on your standing foot
(1-2) Stand with the balls of your feet at the same level and support your weight with both hands on the wall. Bend one leg up until it forms a 90° angle with the other leg. Go up as far as possible onto your toes on the standing leg (3) and then lower yourself down again.
Repetition: 3 x 10 reps per leg
Weak calf muscles
Poor gait pattern
Strengthening calf muscles