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Strengthening the calf muscles

 (1) Starting position

 

(2) Raise your rear leg until it forms a 90° angle with your standing leg

(3) Go as far up onto your tiptoes as possible on your standing foot

Instructions

(1-2) Stand with the balls of your feet at the same level and support your weight with both hands on the wall. Bend one leg up until it forms a 90° angle with the other leg. Go up as far as possible onto your toes on the standing leg (3) and then lower yourself down again.

Repetition: 3 x 10 reps per leg

 


 

 

Indication

    • Weak calf muscles

    • Poor gait pattern


    Objective

    • Strengthening calf muscles

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