Strengthening the calf muscles
Instructions
(1-2) Stand with the balls of your feet at the same level and support your weight with both hands on the wall. Bend one leg up until it forms a 90° angle with the other leg. Go up as far as possible onto your toes on the standing leg (3) and then lower yourself down again.
Repetition: 3 x 10 reps per leg
Indication
Weak calf muscles
Poor gait pattern
Objective
Strengthening calf muscles