Strengthening the muscles of the foot
(1) Stand on one leg with outstretched arms
(2) After 30 seconds, switch legs
(1-2) Stand on a balance pad on one leg and stretch both arms out to the side, at a right angle to your body. Hold this position for 20-30 seconds.
Repetition: 3 x 30 seconds per leg
Strengthen the foot muscles
Improve foot stability