Strengthening the muscles of the foot
Instructions
(1-2) Stand on a balance pad on one leg and stretch both arms out to the side, at a right angle to your body. Hold this position for 20-30 seconds.
Repetition: 3 x 30 seconds per leg
Indikationen
Indications
Fallen arches
Valgus feet
Splay feet
Training optimization
OBJECTIVE
Strengthen the foot muscles
Improve foot stability
Improve proprioception