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Stretch the back of the thighs

(1) Starting position

(2) Slowly raise leg until it forms a 90° angle

(3) Switch legs and repeat

(4) Perform the same procedure


(1) Lie in the supine position and bend one leg. Grasp your bent leg with your hands above the back of the knee and hold your upper leg in place. (2) Extend the lower leg up slowly until your entire extended leg forms a 90° angle with your upper body. Hold this position for 15 seconds and then switch legs (3-4).

Repetition: 3 x 15 seconds per leg



  • Stretch the back of the thighs