(1) Starting position
(2) Lunge your upper body forward, leading with your hips
(1) Assume a lunge position, placing your hands on the knee of your front leg. Your front foot should be positioned vertically below the knee. (2) Now move your upper body forward, making sure to keep it erect. Hold this position for 15 seconds. You will feel a stretch and pull in your groin. Then, switch legs.
Repetition: 3 x 15 seconds per leg
- Dehnen der Hüftbeuge-Muskulatur