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Strengthening exercises for children

Kräftigung Bauchmuskeln - Ausgangsposition

(1) Starting position

Kräftigung Bauchmuskeln - Arme verschränken, Kopf auf die Brust

(2) Cross arms, raise head towards the chest

Kräftigung Bauchmuskeln - Langsam wieder ablegen

(3) Lift upper body up off the mat

 

 

 

 

Kräftigung Bauchmuskeln - Oberkörper von der Matte lösen

(4) Slowly lower head back down

Instructions

(1) Lie down with your back on an exercise mat, bend your knee and place your feet flat on the floor. (2) Clasp your arms behind your neck, tense the muscles in your posterior and place your chin on your chest. (3) Now, slowly lift your upper body up off the mat. (4) Don’t sit all the way up, but allow your abdominal muscles to tense and lay yourself back down just as slowly.

 

Repetition: 3 x 10 repetitions

Indication

  • For hyperlordosis

Objective

  • Strengthen the abdominal muscles

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