Strengthening the back muscles (difficult)
Instructions
(1) Lie down on your belly on an exercise mat and stretch your arms forward, laying them down next to your head. Your fingertips should be pointing forward. (2) Now try to lift up your arms and your upper body while simultaneously lifting and extending your legs. Hold this position and count to 30. (3-4) If it is easier for you, you can also perform this exercise with your hands clasped behind your head.
Sets: 5 x 30 seconds
Indication
Hunched back
Protruding shoulder blades
Trunk tilted forward
Objective
Strengthening the back muscles