Strengthening the ankle-stabilizing muscles
Instructions
(1) Sit as far back as possible on the seat of a chair with your feet on the ground. (2) Lift up one leg slightly and extend it outwards in front of you with your toes pointing upwards. (3-4) Lift your thigh up slightly off the chair and rotate your ankle alternately 5 times inwards then outwards.
Repetition: 5x per foot
Indication
Frequent ankle distortions
Objective
Strengthen the ankle-stabilizing muscles