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Strengthening the ankle-stabilizing muscles

(1) Starting position

 

(2) Lift your leg slightly and extend it outwards in front of you

 

(3) Turn foot inwards at the ankle

 

 

(4) Turn foot outwards at the ankle

Instructions

(1) Sit as far back as possible on the seat of a chair with your feet on the ground. (2) Lift up one leg slightly and extend it outwards in front of you with your toes pointing upwards. (3-4) Lift your thigh up slightly off the chair and rotate your ankle alternately 5 times inwards then outwards.

 

Repetition: 5x per foot

Indication

    • Frequent ankle distortions


    Objective

    • Strengthen the ankle-stabilizing muscles