Stimulate blood circulation in the foot through self-massage
Instructions
Sit down or remain standing, whichever is more comfortable for you. (1) Lay a small ball (e.g. a studded ball or a tennis ball) on the ground and hold it with slight pressure but firmly under your foot. (2-5) Now roll the ball back and forth with the sole of your foot so that the entire foot sole is massaged from the heel to the forefoot.
Repetition: Repeat for as long as you feel that your foot is benefiting from the movement
Indications
for overstrained feet
Objective
Stimulate blood circulation
Improve foot mobility