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Strengthening the inner thigh muscles

(1) With a blanket between your knees, tense your inner thigh muscles

Instructions

(1) Sit relatively far forward on the seat of a chair so that your feet are resting flat on the ground. Squeeze a blanket or a folded towel firmly between your knees to flex the muscles on the inside of your lower and upper thighs. Practice applying as much pressure as you can to the blanket or towel, holding for at least 5 seconds at maximum tension. Then relax for 10 seconds and repeat.

 

Sets: 5x5 seconds

Indikation

  • Knieschmerzen
  • Hüftschmerzen

ZIEL

  • Kräftigung der Oberschenkel-Innenseite
  • Kniegelenke entlasten
  • Kniegelenke mobilisieren

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