Strengthening the muscles of the knee joint
Instructions
(1) Lie down on your back on an exercise mat and angle your legs so that the soles of both of your feet are flat on the floor. (2-5) Now “cycle” with one leg in the air, making sure to fully stretch and bend the leg with each repetition.
Repetition: 5x per foot backwards and 5x per foot forwards
Indications
knee pain
Objective
Knee joint relief
Knee joint mobilization
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