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Training your body self-awareness

(1) Starting position

(2) To increase the difficulty: Close your eyes during the exercise

(3) Repeat the exercise with the other leg


(1) Stand on a balance pad on one leg and stretch both arms out to the side, at a right angle to your body. Hold this position for 20-30 seconds. With a second person standing by to assist you, you can increase the intensity of this exercise by closing your eyes. The second person can restabilize you if you begin to lose your balance. (3) Repeat the exercise with the other leg


Repetition: 3 x 30 seconds per leg



  • Indication

    • Valgus feet, fallen arches and splay feet

    • Poor body awareness (proprioception)


    • Improve proprioception

    • Train foot muscles

    • Improve foot stability