Strengthening the lower back
Instructions
(1) Kneel down on an exercise mat and (2) curve your back until it is completely rounded, as if you had a stomachache. Cross your arms in front of your chest. (3) Straighten up slowly and stretch your back until it’s as close as possible to a 90° angle with respect to your upper legs. It’s easy at the beginning, but becomes increasingly demanding the more repetitions you do.
Sets: 30-60 repetitions
Indikation
Indication
Back pain
Hyperlordosis
Objective
Strengthen lower back muscles
Stabilize the spinal column