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Strengthening the lower back

(1) Starting position

(2) Curve your back until it’s completely rounded.

(2) Curve your back until it’s completely rounded.


(1) Kneel down on an exercise mat and (2) curve your back until it is completely rounded, as if you had a stomachache. Cross your arms in front of your chest. (3) Straighten up slowly and stretch your back until it’s as close as possible to a 90° angle with respect to your upper legs. It’s easy at the beginning, but becomes increasingly demanding the more repetitions you do.


Sets: 30-60 repetitions




  • Indication

    • Back pain

    • Hyperlordosis


    • Strengthen lower back muscles

    • Stabilize the spinal column

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