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Strengthening the muscles of the foot

(1) Stand on one leg with outstretched arms

(2) After 30 seconds, switch legs


(1-2) Stand on a balance pad on one leg and stretch both arms out to the side, at a right angle to your body. Hold this position for 20-30 seconds.


Repetition: 3 x 30 seconds per leg


  • Indications

    • Fallen arches

    • Valgus feet

    • Splay feet

    • Training optimization


    • Strengthen the foot muscles

    • Improve foot stability

    • Improve proprioception