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Strengthening the muscles of the knee joint

(1) Starting position

(2) "Cycling” with one leg

(3) "Cycling” with one leg

(4) Make sure to stretch your leg out completely

(5) "Cycling” with one leg


(1) Lie down on your back on an exercise mat and angle your legs so that the soles of both of your feet are flat on the floor. (2-5) Now “cycle” with one leg in the air, making sure to fully stretch and bend the leg with each repetition.


Repetition: 5x per foot backwards and 5x per foot forwards


  • knee pain


    • Knee joint relief

    • Knee joint mobilization

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