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Strengthen the foot muscles

(1) Starting position

(2) Extend your arms out sideways at a right angle and shift your weight onto one leg; hold this position



(3) Switch legs and repeat


(1-2) Stand on a balance pad on one leg and stretch both arms out to the side, at a right angle to your body. (3) Hold this position for 20-30 seconds. With a second person standing by to assist you, you can increase the intensity of this exercise by closing your eyes. The second person can restabilize you if you begin to lose your balance. (3) Switch legs.


Repetition: 3 x 30 seconds per leg


    • Fallen arches

    • Valgus feet

    • Splay feet

    • Training optimization


    • Strengthen the foot muscles

    • Improve foot stability

    • Improve proprioception