Strengthen the foot muscles
Instructions
(1-2) Stand on a balance pad on one leg and stretch both arms out to the side, at a right angle to your body. (3) Hold this position for 20-30 seconds. With a second person standing by to assist you, you can increase the intensity of this exercise by closing your eyes. The second person can restabilize you if you begin to lose your balance. (3) Switch legs.
Repetition: 3 x 30 seconds per leg
Indications
Fallen arches
Valgus feet
Splay feet
Training optimization
Objective
Strengthen the foot muscles
Improve foot stability
Improve proprioception