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Strengthening the transverse arch of the foot

(1) Starting position


(2) Gently roll the joints of your little and big toes against each other



(1) Sit down comfortably on an exercise mat and lay one of your feet on the opposite knee. Grab your foot with

both hands, laying your thumbs on the underside of the foot. (2) Roll the little toe joint and the big toe joint

gently in opposite directions, creating an arc in the forefoot.

Repetition: 10 - 20 repetitions per foot


    • • Splay feet
    • • Forefoot pain

    • Objective

    • • Strengthen the transverse arch of the foot
    • • Improved foot mobility