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Improving spinal mobility

(1) Starting position

(2) Tense your glutes and back muscles

Instructions

(1) Lie down in the supine position with your legs stretched out on an exercise mat. (2) Tighten your glutes and back muscles until your pelvis raises up slightly. Hold this position for 5 seconds and relax again.

Sets: 10 x 5 seconds

Indication

    • back strain and following prolonged periods of sitting


    Objective

    • Improve spinal column mobility

    • Stimulate blood circulation

    • Gently strengthen the gluteal and back muscles