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Improving spinal mobility

(1) Starting position

(2) Tense your glutes and back muscles


(1) Lie down in the supine position with your legs stretched out on an exercise mat. (2) Tighten your glutes and back muscles until your pelvis raises up slightly. Hold this position for 5 seconds and relax again.

Sets: 10 x 5 seconds


    • back strain and following prolonged periods of sitting


    • Improve spinal column mobility

    • Stimulate blood circulation

    • Gently strengthen the gluteal and back muscles