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Knee pain

If your knee is hurting, this is clearly a warning sign that the protective structures comprised of ligaments, menisci and muscles are not adequately guiding the knee. Asymmetrical loading in the hinge joint of the knee is often caused by foot malalignment. Similar to a crookedly hung door, some articular structures become increasingly worn out from repeated use. Improved foot position promotes symmetrical knee function and can often counteract or alleviate pain.